Did you know that with every cigarette, you lose approximately 11 minutes of your life?
It’s a staggering reality!
Every puff diminishes your precious time on this planet. About 75% of global deaths from lung diseases are directly attributed to tobacco intake. These grim statistics show how smoking takes a toll on human health worldwide.
‘No Smoking Day’ marks on March 13. It’s a reminder to reflect on the profound impact of tobacco use and the urgent need to break free from its grip. This day inspires individuals to kick the habit and raise awareness about the detrimental effects of smoking on health.
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No Smoking Day- A Powerful Reminder to Prioritize Health
March 13 marks ‘No Smoking Day,’ an annual event aimed at raising awareness about the harmful effects of smoking and encouraging smokers to quit. It highlights the importance of taking steps towards a smoke-free life.
Smoking is a habit that not only affects the individual but also has far-reaching consequences for society as a whole.
Just pause for a moment and consider the consequences- the stifled breaths, the constricted lungs!
Is the short-term pleasure of smoking worth risking your whole well-being?
Smoking is like inviting a bunch of health problems. From lung issues to heart diseases, smoking packs a punch in all the wrong ways. And it’s not just the smokers who suffer; secondhand smoke affects everyone around them too.
Every year, approximately 6 million lives are claimed by tobacco smoke. Even more distressing is the fact that around 600,000 individuals lose their lives due to second-hand smoke. Non-smokers are also at risk of losing their lives due to the hazardous impact of smoking imposed upon them by those around them.
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Embracing a smoke-free lifestyle isn’t just about extending your lifespan; it’s about reclaiming vitality. It’s about creating an environment conducive to healthier living!
Global Initiatives in Tobacco Control- Working towards a Smoke-Free World!
There are numerous organizations, governmental and non-governmental, dedicated to reducing smoking rates and promoting tobacco control measures globally. These organizations typically focus on various strategies, including public awareness campaigns, smoking cessation programs, policy advocacy for tobacco control laws, and supporting research on the health effects of smoking.
Some prominent examples include the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), the American Cancer Society, Dera Sacha Sauda, the Campaign for Tobacco-Free Kids and many more. Their efforts aim to improve public health by reducing the prevalence of smoking and its associated health risks.
In the ongoing global battle against tobacco and drug addiction, the efforts of Dera Sacha Sauda stand out as exemplary. Among all global organizations, it is particularly working for not just helping people to quit smoking but also on their after-care.
Guided by the leadership of Dera chief Baba Ram Rahim, also known as Saint Dr. MSG Insan, the organization has launched a pioneering campaign called the “Depth Campaign.” This initiative is specifically designed to rescue individuals ensnared by the grips of drugs and tobacco, offering them a path toward recovery and wellness.
A standout feature of their aftercare program is the provision of SAFE kits, meticulously curated packages containing essential nutritional items. These kits not only address immediate physical needs but also symbolize a commitment to holistic well-being. Around 65 million people have been saved from this menace worldwide by this organization.
Support is Key Here!
Play the role of a good supporter.
Beyond any doubt, quitting smoking is a journey filled with ups and downs. But your support can make a world of difference. Just extend a support to your friend, relative or any person clutched in the web of smoking.
Your helping hand can save a precious life. Moreover, celebrating small victories along the way is essential for maintaining motivation and momentum.
Whether it’s going a day without a cigarette, resisting the urge to smoke in a tempting situation, or reaching a milestone in the quitting process, each achievement is worth acknowledging and celebrating.
Opt for Not Just A Day but the Whole Life Without Cigarettes!
No Smoking Day is a reminder that you’re not alone in this journey. Just start from a day without smoking. Keep cardamom and cloves with yourself. Have it when you feel the craving. Just dust yourself off and stay motivated.
Looking ahead, imagine a future where we’re all smoke-free. It’s totally doable! By supporting each other, spreading awareness, and pushing for better policies, we can make it happen.
While the journey towards quitting may be fraught with obstacles, it’s important to remember that every step taken towards a smoke-free life is a victory in itself. So, on this No Smoking Day, let’s take a moment to reflect, make a plan, and start this journey towards a healthier, smoke-free life together.
115 comments
The youth of our country is the backbone of the country, it is the future of the country but they are getting trapped in drugs. Saint MSG Insan is making every possible effort to get rid of drug addiction in continuous Depth campaign.
#NoSmokingDay
#NoSmokingDay2024
Great article ♥️
Really very nice! Smoking is very harmful for ones life..
No Smoking…smoking should be banned in our country 🙏
तंबाकू बीड़ी सिगरेट आदि सब इंसान के शरीर को नुकसान पहुंचाती है। नशा इंसान के लिए बहुत ही खतरनाक है। नशे को दूर करने के लिए चलाया गया हर अभियान बहुत ही जरूरी है ताकि लोग खुद की हेल्थ को लेकर जागरूक हो सके।
❤️🙏Dhan dhan satguru tera hi aasra ❤️🙏
Saint MSG Insan द्वारा बताए गए टिप्स अपनाकर लाखों लोगों ने नशा छोड़ा।
This article is very nice! Many families are effected by smoking and other drugs . These campaigns should not be stopped unless got a victory ! Salute to all the people who are engaged in making the world smoke-free
Value the wonderful gift of life and make a healthy choice by refusing to smoke. This not only keeps you well but also inspires others.
Nicotine present in tobacco is a highly addictive and destructive chemical. It enhances heart rate and blood pressure. Millions pledged to never do smoking and are living a healthy life ahead by walking on the teachings of Saint MSG Insan
Smoking is injurious to health.
Drug is harmful and it effects on our body
Millions pledged to never do smoking and are living a healthy life ahead by walking on the teachings of Saint MSG Insan
धूम्रपान से शरीर को बहुत नुकसान होता है।हमे इससे बचना चाइए।
Saint Dr Gurmeet Ram Rahim Singh ji Insan guides the truth meaning of humanity to the volunteers. Salute to Gugu ji
Smoking is one of the vices of the world and this can be only removed by something as big and impactful as smoking and Dera Sacha Sauda and its leader Saint Gurmeet Ram Rahim Singh Ji Insan is working actively towards helping the addicts and lowering the impact of smoking with the help of various campaigns like DEPTH
wonderful campaign has been launched
And this was also necessary because drug addiction is increasing rapidly.
Thanks to Saint Dr. Gurmeet Ram Rahim Singh ji Insan
Humare desh me bhut si buraiya h jinne Dera Sacha sauda bhut se campaign chla kr inhe mitaane ki koshish kar rhe h
It’s an amazing initiative stepping towards control smoking.
Absolutely Ryt, Dera Sacha Sauda always doing welfare works of humanity. Dera Sacha Sauda organisation launched Depth campaign & provide safe kits include essential nutritional elements.
Drug is harmful and it effects our body
बाबा राम रहीम जी द्वारा चलाया गया Depth मुहिम करोड़ों लोगों को ध्रूमपान शराब ड्रग्स जैसे अनेकों नशों से मुक्त खुश हाल जीवन जी रहें हैं।#NoSmokingDay
God has given us a beautiful life, don’t waste it. Leave smoking with ‘DEPTH Campaign’ started by Saint MSG and make your life happy .
Smoking is a global problem & we need to stop it by our initiates
To avoid tobacco and save self with everyone health within life
Saint MSG is doing a great work through Depth campaign and save lives. This work is inspired me also very appropriable.
The article is more than enough to spread awareness regarding Smoke free world that is expected in all ways by quitting tobacco/ smoking.
“Say No To Tobacco To Prioritize Health ”
Saint Dr MSG Insan is doing a lot to bring positive change in society through various initiatives.
Smoking is threaten for our life
Quitting smoke is easy if we try hard
Well explained 👍👍
Smoking is not the solution to your problems and stress in life. Say no to smoking and embrace your life. Happy No Smoking Day! The occasion of No Smoking Day is a reminder to each one of us of the threats smoking poses to our health and well-being
Under this campaign, the bhajan sung by Saint MSG, Aashirwad Mother,has helped many youths to give up drug addiction and indeed, it is true❤️❤️
Cigarettes!
No Smoking Day is a reminder that you’re not alone in this journey. Just start from a day without smoking. Keep cardamom and cloves with yourself. Have it when you feel the craving. Just dust yourself off and stay motivated.
#NoSmokingDay पर सबको पता होना चाहिए,#SaintRamRahim जी ने Depth Campaign चलाकर करोड़ों लोगों का नशा छुड़वाया।
Great work sir, I salute you
Under this campaign, the bhajan sung by Saint MSG, Aashirwad Mao ka has helped many youths to give up drug addiction and indeed, it is true
Yes smoking is injurious to health. So we all should take pledge on this NoSmokingDay that we will do our best to make aware people regarding smoking
Under this campaign, the bhajan sung by Saint MSG, Aashirwad Mao ka, has helped many youths to give up drug addiction and indeed, it is true
धन धन सतगुरु तेरा ही आसरा।❤
संत गुरमीत राम रहीम सिंह जी इंसा जी ने एक नही दो नहीं तीन नही पूरी दुनिया🌏के लाखों लोगों की नशे की बुरी आदत को हटा कर मानवता भलाई के कार्यों लगाया है। नशे की लत के कारण न जाने कितने घर स्वर्ग से नर्क बन गए थे इन नर्क जैसे घरों को संत डॉ० गुरमीत राम रहीम सिंह इंसा जी ने ही स्वर्ग बनाया है और ऐसे ही स्वर्ग बनाते रहेंगे। पिता जी आप का धन्यवाद शब्दों में कभी नही दे सकते आप जैसे गुरु पिता को पा कर हम धन्य हो गए हैं।❤❤
संत गुरमीत राम रहीम सिंह जी इंसा जी ने एक नही दो नहीं तीन नही पूरी दुनिया🌏के लाखों लोगों की नशे की बुरी आदत को हटा कर मानवता भलाई के कार्यों लगाया है। नशे की लत के कारण न जाने कितने घर स्वर्ग से नर्क बन गए थे इन नर्क जैसे घरों को संत डॉ० गुरमीत राम रहीम सिंह इंसा जी ने ही स्वर्ग बनाया है और ऐसे ही स्वर्ग बनाते रहेंगे। पिता जी आप का धन्यवाद शब्दों में कभी नही दे सकते आप जैसे गुरु पिता को पा कर हम धन्य हो गए हैं।❤❤
संत राम रहीम जी ने मानवता भलाई के अनेक कार्य चला रखें है। ऐसे तो देश में बहुत से गुरू है। परंतु ऐसा गुरु जो लोगों के हित के लिए अनेक कार्य करता है। अपने अनुयायियों को भी प्रेरित करता है। धन्य है ऐसे गुरु सबको उनसे शिक्षा लेनी चाहिए।
Dera Sacha Sauda doing a great job in the field of anti-drug campaign. Salute to Baba Ram Rahim who initiate campaigns like DEPTH to control drug abuse in the society.
संत गुरमीत राम रहीम सिंह जी इंसा जी ने एक नही दो नहीं तीन नही पूरी दुनिया🌏के लाखों लोगों की नशे की बुरी आदत को हटा कर मानवता भलाई के कार्यों लगाया है। नशे की लत के कारण न जाने कितने घर स्वर्ग से नर्क बन गए थे इन नर्क जैसे घरों को संत डॉ० गुरमीत राम रहीम सिंह इंसा जी ने ही स्वर्ग बनाया है और ऐसे ही स्वर्ग बनाते रहेंगे।
Smoking is harmful for health
संत गुरमीत राम रहीम सिंह जी इंसा जी ने एक नही दो नहीं तीन नही पूरी दुनिया🌏के लाखों लोगों की नशे की बुरी आदत को हटा कर मानवता भलाई के कार्यों लगाया है। नशे की लत के कारण न जाने कितने घर स्वर्ग से नर्क बन गए थे इन नर्क जैसे घरों को संत डॉ० गुरमीत राम रहीम सिंह इंसा जी ने ही स्वर्ग बनाया है और ऐसे ही स्वर्ग बनाते रहेंगे।
धन धन सतगुरु तेरा ही आसरा
Smoking is really bad thing that spoil our lungs.
With the inspiration of Baba Ram Rahim, I have pledged to never to consume tobacco.
धन धन सतगुरु तेरा ही आसरा।❤
संत गुरमीत राम रहीम सिंह जी इंसा जी ने एक नही दो नहीं तीन नही पूरी दुनिया🌏के लाखों लोगों की नशे की बुरी आदत को हटा कर मानवता भलाई के कार्यों लगाया है। नशे की लत के कारण न जाने कितने घर स्वर्ग से नर्क बन गए थे इन नर्क जैसे घरों को संत डॉ० गुरमीत राम रहीम सिंह इंसा जी ने ही स्वर्ग बनाया है और ऐसे ही स्वर्ग बनाते रहेंगे। पिता जी आप का धन्यवाद शब्दों में कभी नही दे सकते आप जैसे गुरु पिता को पा कर हम धन्य हो गए हैं।❤❤
Tobacco or cigarette consumption is very dangerous for our life and family
धन धन सतगुरु तेरा ही आसरा।❤
संत गुरमीत राम रहीम सिंह जी इंसा जी ने एक नही दो नहीं तीन नही पूरी दुनिया🌏के लाखों लोगों की नशे की बुरी आदत को हटा कर मानवता भलाई के कार्यों लगाया है। नशे की लत के कारण न जाने कितने घर स्वर्ग से नर्क बन गए थे इन नर्क जैसे घरों को संत डॉ० गुरमीत राम रहीम सिंह इंसा जी ने ही स्वर्ग बनाया है और ऐसे ही स्वर्ग बनाते रहेंगे। पिता जी आप का धन्यवाद शब्दों में कभी नही दे सकते।
Baba Ram Rahim is always inspires and aware to youngsters about drugs.He says smoking is a big danger for lungs.So he started Depth compaign.It is working in whole world
Our youth is only hope for the future of our country. So please don’t be addicted to drugs 🥺🙏🙏🥺
Everyone should read this article. Such a amazing article .
Baba Ram Rahim is always inspires and aware to youngsters about drugs.
Everyone should read this article.
Everyone should read this article. Dera sacha sauda doing fantastic jobs .
Everyone should read this article. Dera sacha sauda doing fantastic jobs . Everyone should get inspiration frem them .
Smoking is injurious to our health. So everyone should quit smoking forever.
Really Dera Sacha Sauda is doing such a great job by helping the youth to stay away from smoking addiction.
Baba Ram Rahim motivates everyone to adopt the method of meditation in order to get rid of drug addiction
Great job!! Thanks Dera Sacha Sauda & Baba Ram Rahim..for your contribution in making society drug free
Exactly with every puff lifetime decreases. All sorts of intoxication reduces the age of survival. Thanks to Saint Dr. MSG Insan for initiating Depth Campaign via which millions of lives have been saved by shunning to their bad addiction of drugs, alchohol, smoking, tobacco. There is no precious thing than this human life. May all people live a happy, healthy life by leaving smoking and drugs.
Absolutely right..fully agree with this article. Smoking is injurious to health and for a better future let’s make a smoke free life.
Absolutely right..fully agree with this article….for a better future let’s make a smoke free life.
नशे के कारण ना जाने कितने घर लड़ाई का कारण बनते है। नशे की लत के कारण इंसान कुछ भी करने को तैयार हो जाता है वो नशे को पाने के लिए घर में लड़ाई करता हैं।
ऐसे न जाने कितने परिवारों को संत गुरमीत राम रहीम सिंह इंसा जी ने नर्क से स्वर्ग बनाया है पिता जी ने उन्हें नाम की अनमोल दात दे कर मानवता भलाई नेक कार्यों में लगाया है पिताजी आपका धन्यवाद शब्दों में नहीं किया जा सकता। ❣️
🙏धन धन सतगुरु तेरा ही आसरा।🙏
नशा मुक्त भारत बनाने के लिए डेरा सच्चा सौदा हर तरह से सराहनीय कार्य कर रहा है । दिल से सैल्यूट 🫡
Nice
Nice work
Save your life and avoid cigerattes.
Thanks so much saint dr msg for good guidance 🙏
Baba Ram Rahim is doing good work, but where are the people going to improve, the country gets huge income from the sale of tobacco, which benefits the people, even if people die after consuming tobacco, that is a different matter.
Baba Ram Rahim is saving everyone’s life by providing life changing tips and also keep their blessful hand on every person’s head.Thanks a lot our inspiration .
Baba Ram Rahim is saving everyone’s life by providing life changing tips .
ਗਿਆਨਯੋਗ ਆਰਟੀਕਲ 🙏🙏🙏
Thanks pita ji for giving such advice.
Let’s commit to prioritise yourselves and your loved ones, their health and happiness above anything else.
#NoSmokingDay
#NoSmokingDay2024
On No Smoking Day, let’s break the chains of tobacco, reclaim our health, and inspire others to join the journey towards a smoke-free HEALTHIER world. Your lungs deserve better – say yes to fresh air!
#NoSmoking #NoSmokingDay2024 #WednesdayMotivation #HealthyHabits #HealthForAll
ज्ञानजोग आर्टिकल
This addiction of smoking 🚭 should be ended among people for controlling the pollution level and preventing the lives from destroying via Depth campaign.
Blood is the most important part in our body. It plays the vital role in our body without this we are unable to live. Saint MSG Insan inspired millions of his disciples to donate blood and help such people and save their life.
Smoking is extremely harmful to our health. It increases the risk of various diseases like lung cancer, heart disease, and respiratory issues. Not only does it affect the smoker, but secondhand smoke also harms those around them. Quitting smoking is vital for better health and well-being.
It’s really great work.Saint Dr. MSG Insan, the organization has launched a pioneering campaign called the “Depth Campaign.”
Smoking gulps numerous lives every second. Quit smoking with the support of right people such as campaigns started by various organizations. Most effective is DEPTH Campaign that helps one quit extreme deadly dependence on intoxicants in just 15 minutes. Millions have been able to get rid of their bad habits, then why not you?
Depth campaign is the best way to eradicate drug and we support to baba ram rahim who started this.
Depth campaign is the best way to eradicate drug.
Smoking is very dangerous to our health.We should advise all to avoid this .
Best tips given by Saint Gurmeet Ram Rahim Singh Ji Insan always inspires and motivates masses.
Depth campaign initiated by Saint Gurmeet Ram Rahim Singh Ji Insan helps alot to those who are unable to quit drugs . Hats off to them 👏
Smoking is a curse for life.In our daily life we see thousands of people making their life hell with this Smoking habit. This DEPTH camping realy commendable initiativ
सिगरेट का सेवन सेहत के लिए हानिकारक है ये जानते हुए भी लोग सिगरेट इस्तमाल करते हैं कृपा अपनी सेहत के साथ खिलवाड़ न करें
Smoking is injurious to health
Saint MSG has started Depth Campaign to make the nation and world drigs free under which millions have shun the evils by adopting healthy habit of meditation and doing welfare works for humanity.
Saint MSG has started Depth Campaign to make the nation and world drugs free under which millions have shun the evils by adopting healthy habit of meditation and doing welfare works for humanity.
Smoking kills . you have to leave this addiction to protect your whole life .
Let’s take pledge to eradicate this evil from society via conducting seminars and rallies
Dhan Dhan Satgaru tera hi Aasra 🙏🙏
Smoking is not the solution to your problems and stress in life. Say no to smoking and embrace your life. Happy No Smoking Day!
No smoking day
It is great step taken by saint dr. Msg insan to save the life of people who are taking drugs in their body , doing smoke etc. which were harmful for their life
Nashe india mein boht teji se bd rahe hai,inki vjeh se boht si maaye apni aolad ko kho deti hai,chote se lekar bde takk sbb iski lapet mein aate Jaa rahe hai,guru papa ne 6.5 crore logo ko nsho se aur burai se durr krke,neki bhlayi ke raaste pr chlaya, insaniyat ke kaamo mein logo ko bdaya,we really thankful ke hume apke jaise guru mile, we waiting for you pita ji,jldi se permanent humare bich padharo ji..🙏🏻🙏🏻🙏🏻🙏🏻
Nashe india mein boht teji se bd rahe hai,inki vjeh se boht si maaye apni aolad ko kho deti hai,chote se lekar bde takk sbb iski lapet mein aate Jaa rahe hai,guru papa ne 6.5 crore logo ko nsho se aur burai se durr krke,neki bhlayi ke raaste pr chlaya, insaniyat ke kaamo mein logo ko bdaya,we really thankful ke hume apke jaise guru mile, we waiting for you pita ji,jldi se permanent humare bich padharo ji..🙏🏻🙏🏻🙏🏻🙏🏻
Smoking cigarettes in injurious to health, it causes many disease in the body. Saint MSG Insan explain that a person addicted to smoking can easily quit smoking by meditating by keeping flavorful sauf cardamom in his mouth.
Only ram rahim have courage to stop drugs mafia, hats off to his will power
We belive such more effort needed like ram rahim courage to destroy drug mafia nexus
Precaution is better then prevention. Stop cigarettes and save your health from harmful chemicals.
Saint MSG always shares many tips how to quit smoking and drugs.
समोकिंग हमारे जीवन को नष्ट कर रहा है सब कुछ जानते हुए भी नजर अंदाज क्यों किया जाता है, क्योंकि इसमें आत्म बल की जरूरत होती है, और मेरे गुरु ने आत्म बल बढ़ाने का आसान तरीका गुरुमंत्र के रूप में हमें बचपन से दिया और उसे उपयोग में लाकर मैं और मेरा परिवार आज हर नशे से दूर है। धन्यवाद गुरुजी Saint MSG 🙏🏻
Smoking हमारे जीवन को नष्ट कर रहा है सब कुछ जानते हुए भी नजर अंदाज क्यों किया जाता है, क्योंकि इसमें आत्म बल की जरूरत होती है, और मेरे गुरु ने आत्म बल बढ़ाने का आसान तरीका गुरुमंत्र के रूप में हमें बचपन से दिया और उसे उपयोग में लाकर मैं और मेरा परिवार आज हर नशे से दूर है। धन्यवाद गुरुजी Saint MSG 🙏🏻
Our body is the home of our soul and we should keep healthy ourselves so that we can live a happy life ❤️
Need smoke and Drugs free nation. Also help from DSS Baba Ram Rahim with welfare work DEPTH campaign.
Really commedable efforts
“Smoking doesn’t just harm your health, it affects those around you too. Let’s choose fresh air over smoke clouds. #NoSmoking🚭”
I appreciate this post and want more of the people to read it. But what I want seriously is people to take actions after reading it. Quiting smoking isn’t easy but it will be if you’ll visit Dera Sacha Sauda.
Thanks for sharing with us important information about our kidney health 🙂
Yes, this is very true for our youth
Say no to smoke, say yes to a healthier life.Your lungs deserve better than smoke. It’s really true.
The side Effects of Smoking is justified by facts
Yes agree with the article totally.we should opt for whole life not for one day it’s beneficial for us and family only