Categories Health & Fitness

How to Heal Depression with Meditation Seating?

The basic problem being observed in all age groups is depression, which have made life of people no less than a hell. People of all age groups have been suffering of this. Ever wondered about the reasons??

Lack of confidence !
Lack of will power !
How can it be cured ??

It’s really difficult for a learner to sit for hours, to control his mind and think of nothing. Because for meditation practice we need to have an “empty mind.”

How Meditation Work?

Human beings hardly use 5-10 percent of their brainpower. Continuous meditation doubles brainpower, thus increasing the thinking ability, leading to a quick solutions to problems. Meditation improves self-awareness, increases sensory powers and decision making abilities.

Meditation inspires the practitioner to control wandering thoughts as they drift through the mind. The practitioner is not to get involved with these wandering thoughts or to analyze them, but simply to be aware of these mental note.

Through meditation, you can see how your thoughts and feelings tend to move in particular patterns. Slowly, you can become more aware of the human tendency and quickly judge as good or bad, pleasant or unpleasant. With practice, an inner balance develops.

Benefits of Meditation

  • Lower Blood Pressure
  • Improved Blood Circulation
  • Lower Heart Attack Rate
  • Less Perspiration
  • Slower Respiratory Rate
  • Less Anxiety
  • Lower Blood Cortisol Levels
  • More Feelings of Well-Being
  • Less Stress
  • Deeper Relaxation
  • Improve Skin Shine
  • Good for Eye Sight
  • Give Freshness to Body for Full Day
  • Improve Work Ability
  • Will Improve Decision Making
  • Improve Self Confidence

A regular meditation practice gives long-term benefits, and good positive effects on brain.

How to Meditate?

Meditation practice involves practitioner to focus his attention on a particular object – like a burning candle or one’s own breath, or Third Eye, to maintain focus for a period of time. While concentrate on Third Eye and enchant God Words is the best mediation practice.

  • Sit or stand comfortably.
  • Close your eyes.
  • Don’t try to control the breath forcefully, simply breathe naturally.
  • Focus your attention on the Third Eye and Exhale and inhale deeply. Don’t focus on the coming thought or wandering mind.

Practice meditation for two to three minutes to start, and then try it for longer periods 2 to 3 hours.

As old Vedas describes about Mediation that it is a powerful tool for the body and the mind; it can reduce stress and improve your health and mind state. It can also help us to become more active as it improve our brain working. We can lean faster then earlier, we can take quick decisions.

It is being proved by researchers that those who practiced meditation had a higher success rate compared with their non-meditating peers.

What is the Right Time to Meditate?

Though it’s a spiritual practice – connection of a soul to God, so to connect to God we are never dependent on a specific time, place, or any other factors. We can meditate anywhere, anytime.

But in the morning 3 am to 6 am is considered the best time to practice, achieve our goal. We can concentrate better and comparatively faster during this time. The scientific reason behind this logic is that there is enough and fresh oxygen during this which is quite useful for our soul, mind and body, so we are able to concentrate better this time.

Results After Meditation

Achieve a positive mindset by meditation

Meditation eliminates negativity from a person’s mind.

Power to cure fatal diseases

When people suffering from 3rd stage of cancer or fatal disease like AIDS practiced meditation continuously, they were able to defeat the disease and become healthy once again.

Increase will power

Be it allopathy, homeopathy, naturopathy or Ayurveda, there is no tonic with them that can increase will power. Regular practice of meditation can increase the will power.

Brings happiness in the world of sorrows

In life, people encounter many struggles and want a solution for these issues. People find their way to happiness through meditation.

Inner Awakening and Improved self awareness

Millions of people have experienced physical, psychological, emotional and spiritual benefits by practicing the process of meditation.

Make meditation a part of your routine. Always make time to meditate. Doing so will ensure a better future. Because your current deeds define your future results.

As you sow, so shall you reap.

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