Health & Fitness Archives - Relish Doze https://www.relishdoze.com/health-fitness/ Stay Inspired Thu, 07 May 2026 19:03:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.relishdoze.com/wp-content/uploads/2020/03/Webp.net-resizeimage.png Health & Fitness Archives - Relish Doze https://www.relishdoze.com/health-fitness/ 32 32 Why Yoga is a Game-Changer for PCOS Management https://www.relishdoze.com/yoga-for-pcos-hormonal-balance/ https://www.relishdoze.com/yoga-for-pcos-hormonal-balance/#respond Sun, 03 May 2026 05:49:38 +0000 https://www.relishdoze.com/?p=2227 Millions of women worldwide are quietly fighting a battle they were never taught to expect — irregular periods, stubborn weight gain, unpredictable moods, and skin that seems to have its own agenda. If this sounds familiar, PCOS may be the cause. And while medicine has its essential role, there’s an ancient practice that’s gaining powerful […]

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]]> https://www.relishdoze.com/yoga-for-pcos-hormonal-balance/feed/ 0 Is Pickle Juice Good for You? 6 Surprising Health Benefits https://www.relishdoze.com/pickle-juice-health-benefits/ https://www.relishdoze.com/pickle-juice-health-benefits/#respond Fri, 29 Aug 2025 04:57:14 +0000 https://www.relishdoze.com/?p=2077 Pickle juice is more than just the tangy liquid left in a jar. From boosting gut health with probiotics to aiding workout recovery, regulating blood sugar, and even easing hangovers, this briny drink offers surprising health benefits. But with its high sodium content, moderation is key. Discover whether pickle juice deserves a place in your wellness routine

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]]> https://www.relishdoze.com/pickle-juice-health-benefits/feed/ 0 Is Your Pillow Damaging Your Neck? Japan’s Top Pain Expert Reveals the Truth https://www.relishdoze.com/neck-pain-pillow-cause/ https://www.relishdoze.com/neck-pain-pillow-cause/#respond Sun, 03 Aug 2025 17:00:09 +0000 https://www.relishdoze.com/?p=1945 Could your pillow be silently causing neck pain? Discover insights from Japan’s top pain expert—and simple changes that could improve your sleep and health.

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]]> https://www.relishdoze.com/neck-pain-pillow-cause/feed/ 0 International Yoga Day 2024: ‘Yoga for Self and Society’ https://www.relishdoze.com/international-yoga-day-2024-yoga-for-self-and-society/ https://www.relishdoze.com/international-yoga-day-2024-yoga-for-self-and-society/#respond Fri, 21 Jun 2024 05:06:32 +0000 https://www.relishdoze.com/?p=1841 Celebrate International Yoga Day 2024 with Relish Doze! Discover how "Yoga for Self and Society" promotes holistic well-being, enhancing personal peace and fostering community harmony. Explore the profound benefits of yoga for a healthier mind, body, and world.

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]]> https://www.relishdoze.com/international-yoga-day-2024-yoga-for-self-and-society/feed/ 0 Kidney Health – Nurture the Vital Filters of Our Body https://www.relishdoze.com/kidney-health-nurture-the-vital-filters-of-our-body/ https://www.relishdoze.com/kidney-health-nurture-the-vital-filters-of-our-body/#comments Thu, 14 Mar 2024 08:35:09 +0000 https://www.relishdoze.com/?p=1804 Our kidneys, often unsung champions of our health, play a vital role in maintaining overall well-being. These silent heroes tirelessly filter waste and maintain balance. Acting as the body’s natural filtration system, they remove waste and excess fluids, regulate electrolytes, and produce hormones essential for various bodily functions. Yet, despite their critical role, kidney health […]

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]]> https://www.relishdoze.com/kidney-health-nurture-the-vital-filters-of-our-body/feed/ 164 A Powerful Reminder to Prioritize Health https://www.relishdoze.com/a-powerful-reminder-to-prioritize-health/ https://www.relishdoze.com/a-powerful-reminder-to-prioritize-health/#comments Tue, 12 Mar 2024 15:19:11 +0000 https://www.relishdoze.com/?p=1800 Did you know that with every cigarette, you lose approximately 11 minutes of your life? It’s a staggering reality! Every puff diminishes your precious time on this planet. About 75% of global deaths from lung diseases are directly attributed to tobacco intake. These grim statistics show how smoking takes a toll on human health worldwide. […]

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]]> https://www.relishdoze.com/a-powerful-reminder-to-prioritize-health/feed/ 115 Black Fungus [Mucormycosis]: Major Symptoms, Treatment and How it is different from Skin based fungal infection https://www.relishdoze.com/black-fungus-mucormycosis-symptoms-treatment-how-it-is-different-from-skin-based-fungal-infection/ https://www.relishdoze.com/black-fungus-mucormycosis-symptoms-treatment-how-it-is-different-from-skin-based-fungal-infection/#respond Wed, 19 May 2021 16:30:15 +0000 https://www.relishdoze.com/?p=1779 In the time of pandemic where we are not able to fight COVID 19 yet, there are new types and other diseases coming up every day. Scientists have recently discovered a deadly one called Black Fungus. All across the country, new cases are being registered every single day. Since the breakout of COVID last year, […]

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]]> https://www.relishdoze.com/black-fungus-mucormycosis-symptoms-treatment-how-it-is-different-from-skin-based-fungal-infection/feed/ 0 10 Common Dieting “Tricks” That Are Actually Dangerous https://www.relishdoze.com/10-common-dieting-tricks-that-are-actually-dangerous/ https://www.relishdoze.com/10-common-dieting-tricks-that-are-actually-dangerous/#comments Sat, 30 Jan 2021 11:00:52 +0000 https://www.relishdoze.com/?p=1692 Most of the people make their food choices based on the popular opinions, consciously or subconsciously. These popular and conventionally accepted views of the modern diet and human health have undergone a drastic change. Unfortunately, in the name of busy schedule, people nowadays have clearly misunderstood and have adopted a diet that is not healthy […]

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]]> https://www.relishdoze.com/10-common-dieting-tricks-that-are-actually-dangerous/feed/ 1 7 Yoga Poses for a Peaceful Sleep at Night https://www.relishdoze.com/7-yoga-poses-for-a-peaceful-sleep-at-night/ https://www.relishdoze.com/7-yoga-poses-for-a-peaceful-sleep-at-night/#respond Mon, 18 Jan 2021 02:30:11 +0000 https://www.relishdoze.com/?p=1632 Sleep plays a great role in our efficiency to work the whole day long. If a person gets adequate sleep, the body functions in a much better way. During the past few years, the lifestyle and a lot of struggles for a living lead to stress among people and thereby increase in diseases related to […]

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]]> https://www.relishdoze.com/7-yoga-poses-for-a-peaceful-sleep-at-night/feed/ 0 Yoga For Immunity: 5 Effective Yoga Asanas Which Will Help You Fight Illnesses https://www.relishdoze.com/effective-yoga-asanas-which-will-help-you-fight-illnesses/ https://www.relishdoze.com/effective-yoga-asanas-which-will-help-you-fight-illnesses/#respond Tue, 29 Dec 2020 12:30:14 +0000 https://www.relishdoze.com/?p=1573 Have you ever thought that why do we fall sick? Why infections like cold, flu or cough are able to attack us? The answer to these questions is a weak immune system. The strength of our immune system decides whether we will catch any infection or not. The power of immune system to fight against […]

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]]> https://www.relishdoze.com/effective-yoga-asanas-which-will-help-you-fight-illnesses/feed/ 0 Maintain a Healthy Daily Hair Care Routine According to Your Hair Type https://www.relishdoze.com/maintain-a-healthy-daily-hair-care-routine-according-to-your-hair-type/ https://www.relishdoze.com/maintain-a-healthy-daily-hair-care-routine-according-to-your-hair-type/#respond Sat, 26 Dec 2020 10:00:54 +0000 https://www.relishdoze.com/?p=1553 Hair is the first thing which is noticed by anyone in your personality. It is truly the maker or the breaker of your look. We all long for shiny, soft and frizz free hair but the question is that how to achieve that perfect look? The catch here is that if you need to get […]

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]]> https://www.relishdoze.com/maintain-a-healthy-daily-hair-care-routine-according-to-your-hair-type/feed/ 0 How to Grow Your Hair Faster? https://www.relishdoze.com/how-to-grow-your-hair-faster/ https://www.relishdoze.com/how-to-grow-your-hair-faster/#respond Tue, 25 Aug 2020 12:14:12 +0000 https://www.relishdoze.com/?p=1365 There are so many ways on how to grow more hair faster for men and women. Firstly, you need to do a bit of research and find out the causes of male pattern baldness in order to prevent it from recurring. Tips for Growing Your Hair Faster Use Organic Hair Care Products Next, you can […]

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]]> https://www.relishdoze.com/how-to-grow-your-hair-faster/feed/ 0 Indian Gooseberry: Amla Benefits and Side Effects https://www.relishdoze.com/indian-gooseberry-amla-benefits-and-side-effects/ https://www.relishdoze.com/indian-gooseberry-amla-benefits-and-side-effects/#respond Tue, 28 Jul 2020 10:45:27 +0000 https://www.relishdoze.com/?p=1293 Amla is an Indian fruit, a rich source of Vitamin C & antioxidants. Also known as Indian Gooseberry, Amla has been widely used in Ayurveda since ages. Now even modern medical science has proved its benefits by conducting various researches. In Ayurveda, mostly it has been used to improve quality of blood, bones, digestive system, […]

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]]> https://www.relishdoze.com/indian-gooseberry-amla-benefits-and-side-effects/feed/ 0 12 Best Foods Good To Eat When You Have Sour Throat https://www.relishdoze.com/foods-to-eat-when-you-have-sour-throat/ https://www.relishdoze.com/foods-to-eat-when-you-have-sour-throat/#respond Fri, 01 May 2020 11:50:46 +0000 https://www.relishdoze.com/?p=1133 With cold and flu season in full swing its time to stock you pantry with the comfort foods and immune boosting nutrients your body needs to stay strong. Though we all eat differently when we’re ill, the last thing we want to make our body work hard to break down our food, so keeping it […]

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]]> https://www.relishdoze.com/foods-to-eat-when-you-have-sour-throat/feed/ 0 How to Take Care of Your Kidneys: 5 Best Herbs for Cleansing Your Kidneys https://www.relishdoze.com/how-to-take-care-of-your-kidneys/ https://www.relishdoze.com/how-to-take-care-of-your-kidneys/#respond Mon, 20 Apr 2020 18:26:06 +0000 https://www.relishdoze.com/?p=1096 Your kidneys are clench hand-measured organs situated at the base of your rib cage, on the two sides of your spine. They play out a few functions. The kidneys are constantly attempting to filter and discharge excess water, waste products, regulate blood pressure, increase red blood cell production and different toxins that development from our […]

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]]> https://www.relishdoze.com/how-to-take-care-of-your-kidneys/feed/ 0 How To Reduce Lower Belly Fat? – Few Simple Ways To Follow https://www.relishdoze.com/how-to-reduce-lower-belly-fat/ https://www.relishdoze.com/how-to-reduce-lower-belly-fat/#respond Thu, 16 Apr 2020 12:40:15 +0000 https://www.relishdoze.com/?p=1050 Everybody wants to remain fit and healthy. Additionally, to keep up proper bodily health is the need of great importance. But the main issue is everyone faces is inflexible nature of the belly fat! So difficult to lose. Not only that but on the other hand, it’s dangerous for your health too. The instinctive fat […]

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]]> https://www.relishdoze.com/how-to-reduce-lower-belly-fat/feed/ 0 How to Get Healthy and Long Hair? https://www.relishdoze.com/natural-hair-growth-tips-for-healthy-long-hair/ https://www.relishdoze.com/natural-hair-growth-tips-for-healthy-long-hair/#respond Wed, 08 Apr 2020 06:21:19 +0000 https://www.relishdoze.com/?p=998 Hair has always been related to attractiveness and beauty. Everybody, be it men or women, needs the best of their hair. Have you ever seen anybody, especially women fully satisfied with their hair? No, never! This is because everybody needs their hair to be the best all the time, which is practically impossible. Tips to […]

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]]> https://www.relishdoze.com/natural-hair-growth-tips-for-healthy-long-hair/feed/ 0 The Health Benefits of Coconut Oil : Best Uses In Our Daily Life https://www.relishdoze.com/health-benefits-of-coconut-oil/ https://www.relishdoze.com/health-benefits-of-coconut-oil/#respond Sat, 04 Apr 2020 14:29:36 +0000 https://www.relishdoze.com/?p=929 Coconut oil is extremely popular. Consumption of Coconut oil has health benefits as well as beauty benefits. It is termed as “Superfood”. Coconut oil is used to make medicine. It has surprising number of uses around the house. Coconut oil contains Vitamin E, amino acid caprylic acid which helps to keep your skin natural aura. […]

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]]> https://www.relishdoze.com/health-benefits-of-coconut-oil/feed/ 0 9 Easy Homemade Detox Drinks To Lose Weight https://www.relishdoze.com/easy-homemade-detox-drinks-to-lose-weight/ https://www.relishdoze.com/easy-homemade-detox-drinks-to-lose-weight/#respond Thu, 02 Apr 2020 12:12:43 +0000 https://www.relishdoze.com/?p=882 Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruit and vegetables concoctions and herbal teas, followed by short term fasting. It claims to remove toxins from your body to aid weight loss, but its long term […]

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]]> https://www.relishdoze.com/easy-homemade-detox-drinks-to-lose-weight/feed/ 0 How to Get Rid of Dark Circles Under Eyes: Causes and Treatment https://www.relishdoze.com/how-to-get-rid-of-dark-circles-under-eyes-naturally/ https://www.relishdoze.com/how-to-get-rid-of-dark-circles-under-eyes-naturally/#respond Tue, 31 Mar 2020 07:51:33 +0000 https://www.relishdoze.com/?p=863 Everybody tends to get dark circles under the eyes occasionally. Dark circles are probably not going to influence your general health yet they can affect your general appearance. A dark shadow encircling your eyes can make you look tired, restless, depressed, or hungover. So, how to get rid of dark circles under eyes? Let’s know […]

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]]> https://www.relishdoze.com/how-to-get-rid-of-dark-circles-under-eyes-naturally/feed/ 0 Tips to Lose Weight Without Dieting https://www.relishdoze.com/how-to-lose-weight-without-dieting-at-home/ https://www.relishdoze.com/how-to-lose-weight-without-dieting-at-home/#respond Fri, 27 Mar 2020 10:49:05 +0000 https://www.relishdoze.com/?p=830 Losing additional weight may assist you with looking better, however more critically, it can ease the heat off painful joints and improve by and large well being. Research shows overweight individuals with joint inflammation who lose 10% of their weight have better versatility and half less pain. Attempt these little steps on how to lose […]

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]]> https://www.relishdoze.com/how-to-lose-weight-without-dieting-at-home/feed/ 0 Tips on How to Improve Your Eyesight (Vision) Naturally https://www.relishdoze.com/how-to-improve-eyesight/ https://www.relishdoze.com/how-to-improve-eyesight/#respond Thu, 26 Mar 2020 11:55:59 +0000 https://www.relishdoze.com/?p=810 Eyes are the most fragile organ of our body which needs most extreme consideration. What’s more, a large number of us frequently disregard this grand blessing that empowers us to see the world. In any case, a little consideration regular can assist you with keeping your eyes sound and the visual perception secured. In this […]

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]]> https://www.relishdoze.com/how-to-improve-eyesight/feed/ 0 Coronavirus Disease (COVID-19): Causes, Symptoms, Precautions https://www.relishdoze.com/coronavirus-disease-causes-symptoms-precautions/ https://www.relishdoze.com/coronavirus-disease-causes-symptoms-precautions/#respond Sun, 22 Mar 2020 04:06:35 +0000 https://www.relishdoze.com/?p=724 Coronavirus (COVID-19) is an infectious disease. This is due to a new type of virus that has never been seen in humans before. The virus infects both humans and animals. This virus mostly affects URI (Upper respiratory system). Till now, seven different types of coronaviruses have been identified. This virus is also found in many […]

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]]> https://www.relishdoze.com/coronavirus-disease-causes-symptoms-precautions/feed/ 0 Rose Water Facts, Benefits and Side Effects https://www.relishdoze.com/rose-water-facts-benefits-and-side-effects/ https://www.relishdoze.com/rose-water-facts-benefits-and-side-effects/#respond Fri, 21 Feb 2020 11:47:06 +0000 https://www.relishdoze.com/?p=624 Rose Water is the liquid made from water and rose petals. Due to its sweet scent, it is used as a perfume. It has been since many years, remembering for the Middle Ages. This is the idea of what has currently started in Iran. It is used traditionally in both beauty products and food and […]

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]]> https://www.relishdoze.com/rose-water-facts-benefits-and-side-effects/feed/ 0 Vitamin D Foods for Vegetarians https://www.relishdoze.com/vitamin-d-foods-for-vegetarians/ https://www.relishdoze.com/vitamin-d-foods-for-vegetarians/#respond Fri, 14 Feb 2020 10:37:59 +0000 https://www.relishdoze.com/?p=487 Hey, our intention in writing this piece is to list out Vitamin D Foods for Vegetarians. Before that lets have a quick overview. Vitamin D is a fat soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium and phosphate, and other biological effects. It is present in very limited foods, added to others, and […]

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]]> https://www.relishdoze.com/vitamin-d-foods-for-vegetarians/feed/ 0 Incredible Health Benefits of Garlic https://www.relishdoze.com/incredible-health-benefits-of-garlic/ https://www.relishdoze.com/incredible-health-benefits-of-garlic/#respond Sat, 14 Dec 2019 06:35:23 +0000 http://relishdoze.com/?p=396 Garlic is among the best known of all “allium vegetables”. “Allium” is actually the Latin word for garlic! Other commonly enjoyed foods that belong to this Allium genus are leeks, chives, scallions, Onion, and shallots. Garlic comes in several forms, from whole cloves and smooth pastes to powders and oil. It complements most dishes, particularly […]

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]]> https://www.relishdoze.com/incredible-health-benefits-of-garlic/feed/ 0 How to Heal Depression with Meditation Seating? https://www.relishdoze.com/how-to-heal-depression-with-meditation-seating/ https://www.relishdoze.com/how-to-heal-depression-with-meditation-seating/#respond Fri, 01 Nov 2019 13:52:56 +0000 https://demo.themesaga.com/eximious-magazine/?p=29 The basic problem being observed in all age groups is depression, which have made life of people no less than a hell. People of all age groups have been suffering of this. Ever wondered about the reasons?? Lack of confidence !Lack of will power !How can it be cured ?? It’s really difficult for a […]

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